Eat right for your type...blood type. I am 'AB negative'...find out yours.

I find this book by Dr. Peter J. D'Adamo "Eat Right For Your Type" is highly informative and beneficial. From the book cover, the book is 'the individualised diet solution to staying healthy, living longer and achieving your ideal weight'.
Here some excepts on my blood Type...AB negative:

Blood Type AB is less than a thousand years, rare (2-5 per cent of the world's population), and biologically complex.
Essentially, most foods which are not recommended for either Type A or Type B are probably bad for Type AB, although there are some exceptions.

The Weight Loss Factor
For weight loss, consumption of meats should be restricted, only eating small amounts that are supplemented with vegetables and tofu. (yes tofu)

The list is rather extensive but I'll be writing only 3 main food categories. Each food category is divided into HIGHLY BENEFICIAL,NEUTRAL and AVOID. Here, i'll be listing only the HIGHLY BENEFICIAL and AVOID. For more info, do buy the book and have a good read. It might help you to lose that stubborn fat and....save your life. So, here it is.

Meat, Offal, Poultry and Game
Avoid all smoked or cured meats. These foods can cause stomach cancer in people with low levels of stomach acid, a trait ABs have in common with Type As.
HIGHLY BENEFICIAL: Lamb; Mutton; Rabbit; Turkey
AVOID: Bacon;Beef;Buffalo;Chicken;Duck;Goose;Poussin;Veal;Venison;Quail

Seafood
Wide variety of seafoods for Type ABs, an excellent source of protein.
HIGH BENEFICIAL: Cod;Grouper;Mackerel;Red snapper;Sardines;Snails
AVOID: Anchovy;Lobster;Octopus;Oysters;Sea Bass;Shrimp

Dairy Products and Eggs
Beneficial especially cultured and soured products- buttermilk,yogurt and reduced fat sour cream. Primary problem is excessive mucus production. Should watch for signs of respiratory problems, sinus attacks or ear infections, indication to cut back on the dairy food.
HIGH BENEFICIAL: Cheese-Cottage,FArmers,Goat,Mozarella,Ricotta
AVOID: Cheese-blue,parmesan;Brie;Butter;Buttermilk;Camembert;Ice Cream

The list also includes several others food categories that is simply to long for me to write.
It includes: Oils&FAts; Nuts&Seeds; Beans&Pulses; Cereals; Bread,Crispbread&Muffins; Grains&Pastas; Vegetables,Sprouts,Soya Products&Fresh herbs; Fruits; Juices&Other Fluids; Spices,Dried Herbs& Flavourings.