I would like to start by saying that yoga is not 'just' an exercise...it's a way of life. you commit to change the way you eat, sleep, talk, act, react, think, feel, and finally,the most importantly, breath. Are you game? Is it worth it? You'd ask yourself. It is.
1 comment:
yes, take a deep breath & exhale slowly and take each day one step at a time.
Post a Comment