I've often been asked this question "can i lose weight with yoga?" and my answer will always be the same....yes, you can. Next question is "how?" and my answer, practise the poses diligently and you'll lose more than your extra kilos. For example, you can lose your temper (over time, that is). What i really want to emphasise is the gain (plenty to gain) and this can only be experienced...again, over time. Are you game? Let's focus on the gain as Karin will say...it'll come to you.
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